I started this blog to share my recipes and ideas on the paleo, a.k.a caveman or hunter gatherer diet.
Wednesday, January 5, 2011
New Year's Brunch featuring the perfect paleo pancake recipe
There is nothing better than New Year's Brunch. You wake up for a new year and with (usually) the need for a nice hearty brunch. I have experimented with several pancake recipes and recently found the perfect recipe which I have adapted a bit over time. The pancakes are perfectly fluffy, cook very fast and most important don't fall apart.
Perfect paleo pancake recipe
3 eggs
1 tsp olive oil
1 scoop Trader Joe's stevia extract (or 1 tsp honey)
1 tsp vanilla
1/2 tsp baking soda
2 tbsp coconut flour
1 ripe banana
optional: fresh blueberries
Mix the dry ingredients together. In a separate boil, whisk the eggs with the olive oil and vanilla. Crush the banana in the mixture. You can use a hand blender for a smoother texture. Add the flour mix little by little to the batter until there are no more lumps.
I use a tbsp scoop to portion out the batter in my pancake pan. About 1 1/2 tbsp per pancake make nice small round pancake that are easier to flip and cook fast, about 3 min per side. The fresh blueberries are a very nice touch.
To finish up the brunch, I made poached eggs, bacon and sauteed grapes in bacon fat (recipe below).
Great way to start a new year!
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