Yes you read right, just because it's paleo it does not need to be slow. And just because it's fast, it does not need to be bad/unhealthy.
I've found out in the last month that with the paleo diet, you need to listen your body. If you're hungry, eat.
This is a vert fast recipe for 2 people:
2 portobello mushrooms
1 large zucchini
1 garlic clove - sliced
tomato sauce - I used leftover sauce from a clam recipe I'll post later
1 tbsp olive oil or coconut oil
In a pan, sear the mushrooms in a little olive oil. While the mushrooms cook, slice the zucchini in strips. I bought smoked duck breast from d'Artagnan, it is very tasty. You could replace it with the cooked/smoked protein of your choice. Leftover chicken or turkey breast would work well.
Once the mushrooms are nicely cooked, add the tomato sauce and the meat and cook over medium/low heat. In a separate pan, heat olive oil then add the zucchini slices and garlic and cook for 3 mins. Do not overcook the zucchini or it becomes mushy.
Serve the portobello mushrooms/smoked duck sauce over the zucchini pasta.
Enjoy!
No comments:
Post a Comment